what exercise should be done?....
There are no ways to "lengthen the leg". Even if you could, you wouldn't want to because the musculature would then be tight.
Height is one of those things determined solely by genetics; not even those barbaric stretching machines of medieval times could help you.
All that being said, if you are still growing and your musculature is not keeping up with the growth of your bones, you can do stretching exercises to help the muscles "catch up." Spring Shape-Up by Patricia Mitchell::
Effective Ways of Measuring Progress. Exercise: Why YOU Should Do Then switch legs like scissors and tug the left leg in two times towards your forehead.
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running one mile
you cant lengthen the leg- its the bone size so exercise wont affect that
but if your not done growing yet you can still grow taller
if your done growing then its surgery
Only way I can think of with surgerical procedures is - losing leg fats or burning your leg muscles to make the legs looks thinner. Thinner legs gives the impression of being taller.
Also, wearing the right clothes does work too, temporarily. Skinny jeans is one popular one, pants that sits on top of your hips, slightl below the waist to make your torso appear shorter, therefore making the lower body look long etc..
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What is the effective ways to lengthen the leg? ?