I am looking to tone my body. More specifically my abs and my thighs. I have a lot of muscle but it needs to be toned.
Exercise like crazy!
weights and a good eating habit....
Do martial arts...
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Elliptical Exercise Machines Are The Savvy Way To Get Into Shape by PAUL RODGERS This is great because the more convenient it is for you to exercise,
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It concentrates on core work and definitely the thighs...
I've been doing it for 6 years now, and I'm in great shape...
And I assure you, you will be one toned hottie for sure.
cardio, then sit ups and thigh master, it will work if you can get motivated to do it!
keep changing your workout routine. Muscle confusion!
run. lift weights. now
a good balance diet and exercise.
you could do some running or working out. go to the gym once in a while and run a mile each day and you should get into shape quickly :)
good luck :)
runn like the wind bullseye !
im serious !
it helps
-and-
relieves stress !
For tips on how to loose weight at home without exercising
u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for
weight lose n detox diets...try them n lose weight easily
more weight loss tips and weight loss products
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maybe running and crunchs, for crunches, all kinds the ones i use are on floor feet under nuch on couch 20-50 on a good night, standing left kneww to right shoulder then opposite theres also a one i do on my bed its kinda like the one standing but kinda dif. look online
or the one on exercise ball very painfull but worth it mostly
im not sure about legs look online
swim laps. swimming is the best form of exercise, it works all muscles and is a cardio-vascular work out.
join a gud gym...
SWIMMING will tone your entire body!
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What is a great way to get into shape?