Okays Well I was getting a bit fat so I decided to not to eat as much as I used to. You know, Like cutting back. Well ever since then I've been really sick and tired. I've been sick for 3 weeks now because of it. Please help me.
clearly it was too much of a change for your body to take all at once.
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It would have been better to raise your intake a little and start exercise
then start cutting back the calories slowly
Take some time off, raise your calories back to normal to stop yourself being ill then start again but take it slower psychological dynamics of sibling relationship::
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just eat the same in 5 meals and drink water, veg's and no fry food,eating out is a no no;
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Sick from eating little bit?