I hear it's really healthy and will speed up your metabolisim to help u lose weight
Probably about 3 cups or so. If you want less caffeine, pour boiling water over the tea leaves, swirl it around in the pot for about 45 seconds and pour the water off. Add more boiling water and let it brew. That's what they do in Morocco. There is a good chapter about green tea in the book The Cortisol Connection, it raises your alpha brain waves and brings a relaxed alert state of mind. Really good to focus on working/studying and not be stressed out. Stress can caught an increase in cortisol levels which will cause weight gain, especially in the mid-section of the body. Also if you want the goodness of green tea, don't drink the over processed bottled type. The processing removes all the good stuff, it is better to brew your own green tea,loose gunpowder green tea is a good choice, and much less expensive than bottled type or the individual tea bags. The Seattle Times: Local News: Will matcha chocolate tea sell in the ::
with green tea leaves), black pearl tapioca and a hint of mint, $4 for 12 ounces. Many of Koots beverages use matcha, a frothy green-tea powder perhaps too
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