Exercise and better health go hand-in-hand. We all know that. Even the government puts out exercise recommendations. So what do you do?

So you go on a walk and then pat yourself on the back. Exercise accomplished-right?

The big question is: Can you get fit by walking?

A research team at the University of Alberta took this question on in a detailed study. They compared a group that took part in a walking program with a group that did a traditional fitness routine at moderate intensity.

The results? The fitness level of the walkers was significantly lower than those who did traditional exercise at moderate intensity. Here is what the lead researcher, Dr. Vicki Harber, had to say:

Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programs that occasionally elevate the intensity.

Harber went on to say that, Youve go to do more than light exercise and move towards the inclusion of regular moderate activity, and dont be shy to interject an occasional period of time at the vigorous level.

Walking for exercise wont give you the health benefits that more challenging exercise delivers. So is walking good for health? Can walking be utilized as a fitness tool?

So What Can Walking Do For you?

There definitely is a place for walking in fitness. For anyone who has not been active for a long time, it is best to approach an exercise regimen with caution and respect your bodys limitations. Walking is a great introductory activity to master. Walking is especially great if your body is overweight, under-conditioned and simply unaccustomed to physical activity.