Becoming sealed is the way to get rid of those unwanted pounds. When you become sealed you become closer to God. And God will give you the ability to lose that weight.

I lost 46 pounds in 1 year. I know because I got weighted twice at yearly physical examinations by my family doctor. He said I was doing pretty good. That was good to hear.

I also got my cholesterol down by changing my diet. That was easy. I just cut out eating pizza and burgers and such as often as I used to eat them. It made a huge difference almost immediately.

But fat is not the villain that calories are. Many foods today contain a lot of calories without being filling. Or even nutritious. Processed foods are often the culprit. White flour and white sugar are not good for you.

You can become sealed and change your diet just like I did. It will change your life. I plan to write a book (and maybe more than one book) on healthy eating in the future. I learned some secrets few people know about today.

For instance I learned the secret of fermenting food. It is a tradition carried on for hundreds of years in many different parts of the world. It is how food was kept from spoiling for long periods of time.

And it is good for you. Fermented foods have many health benefits. But my biggest accomplishment was the feat of losing 46 pounds. That was over one quarter of my body weight at the beginning.