If youve been a smoker for any length of time, you already know how difficult it can be to quit smoking. Once addicted, the habit becomes a part of your daily lifestyle and routine.
Its not just the physical addiction to the nicotine that makes it seem nearly impossible to quit smoking.
Theres also a psychological need to have a smoke at certain times of the day.
Smoking Cessation::
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For example, many smokers feel compelled to light up after a meal, while chatting on the phone, during rush hour traffic, or after completing a vigorous work-out. Their mind becomes accustomed to linking a specific activity or task to smoking. Even a certain time of day can bring on the urge.
While they may be able to cut back at other times of the day, they just cant seem to quit smoking when it comes to that particular time or task.
By recognizing what activities trigger your smoking habit, you can learn to better deal with the problem and increase your chances of stopping smoking altogether. If you view certain tasks as unpleasant or stressful, its very possible your smoking serves as a relaxation technique for dealing with those situations.
Make a Commitment to Quit Smoking
In order to stop smoking, the first and most important step is to make a personal commitment to end your bad habit.
Although this may seem obvious, many smokers truly do not wish to quit smoking. While their spouse, children, or boss may constantly nag them to quit, stopping smoking is not one of their own top priorities. They may attempt to quit smoking on several occasions, but each attempt is usually short lived.
In Order to Quit Smoking, Examine Your Habits
Once youve made an honest commitment to stop smoking, next you need to review your personal situation.
Should I take medication to quit smoking?::
Using both medicine and professional counseling often works best to quit smoking. If you need more information on tips for quitting, see the Strategies and
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Start by calculating the number of cigarettes you smoke per day. Do you smoke more during the week than on the weekend? If so, make a note of that and all your other smoking routines.
Create a Stop Smoking Checklist
Before making an attempt to quit smoking, you may wish to keep a record of your smoking for one week beforehand.
List each time of day you have a cigarette and tally your numbers at the end of each day. Look for certain patterns in your smoking. Do you smoke twice as much during the evening hours? Are you more likely to light up at social events than when at home alone?
Partner Up With a Friend to Quit Smoking
Some folks may be able to quit smoking cold turkey but they are in the minority. Pair up with a friend who is also trying to kick the habit or seek the encouragement of a former smoker.
While your spouse may offer kind words of support, its very difficult for a non-smoker to grasp the willpower and strength needed to successfully quit smoking.
Tips to Curb Your Nicotine Craving:
1. Rid your home and office of all smoking related items. If your ashtray, matches, lighter, etc. arent within reach, youre less likely to give in to the urge.
2. One of the most popular quit smoking tips is to replace cigarettes with another habit. This suggestion works well but make sure youre replacing your nicotine habit with a healthier alternative. Try exercising, reading a book, or munching on fresh fruit instead.
Alcohol, Tobacco, & Drugs: Who Me . . . Stop Smoking Again?::
You might never want to try again, but here are some tips for the wise who just Make sure you are stabilized on a medication before stopping smoking,
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3. Make sure to get enough sleep while trying to stop smoking. Breaking any bad habit can be stressful. In order to increase your chances of success, your body needs to be well rested.
4. Accept setbacks. When attempting to quit smoking, most people have relapses. Dont let a small slip crush your plan to stop smoking altogether. Simply pick yourself up, forgive yourself for slipping, and start over again.
5. Most smokers do not realize the relationship between caffeine and nicotine. Smokers are often able to handle a higher concentration of caffeine in the body than non-smokers. The nicotine breaks down the caffeine at a faster rate. When attempting to quit smoking, if you experience an increase in stress and anxiety try cutting back on caffeine consumption as well.
6. Set small goals when trying to quit smoking and focus on stopping smoking on a weekly or daily basis. Instead of saying, I must stop smoking for good, make it your goal to not smoke for the entire week. When you reach that milestone, set another goal. As your body becomes less dependent upon nicotine, stopping smoking will seem less overwhelming.
Prescription Medications To Help You Quit Smoking
Over the years, smokers have tried various prescriptions and over the counter remedies to cure their addition. From chewing gum, to patches, to popping pills, there seems to be an endless supply of stop smoking products available.
One could easily spend a fortune trying to quit smoking. It can also be very time-consuming to research products that have the best success rate and try to figure out which one will be the magic bullet for your habit.
In the past, most stop smoking aids contained nicotine. These products helped patients stop smoking by gradually decreasing the amount of nicotine released. They were designed to wean smokers gradually from their dependency instead of quitting smoking cold turkey and causing a shock to their system.
That was then, this is now.
New Quit Smoking Medications: Chantix and Zyban
Today there are effective and safe ways for patients to stop smoking. Medications like Chantix and Zyban help smokers break the habit without exposing them to more nicotine. And these stop smoking preparations help eliminate your nicotine craving without producing the withdrawal symptoms common to other types of stop smoking aids.
When starting treatment with Chantix or Zyban, patients are allowed to continue smoking for the first week. This allows the medication time to take effect. By the second week, trying to stop smoking is much easier.
Quit Smoking Without Extra Nicotine
Although Chantix and Zyban do not contain nicotine, they do release dopamine into the brain. It is the dopamine that greatly reduces unpleasant withdrawal symptoms.
Prescription Zyban also contains bupropion, a drug commonly used to treat depression. Bupropion is believed to be a key factor in helping smokers deal with their addiction without the unbearable side effects and withdrawal symptoms.
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