Hows your memory?

Have you ever forgotten where you left your car keys? Or which area of the parking lot that you parked your car? Or the name of the person you were introduced to just seconds ago.

Memory is a general term used to describe a variety of brain functions. It is the ability to recall both recent events and events that occurred many years ago. Some level of memory loss is a normal part of the aging process for some people although many people retain extremely sharp memories for their entire lives.

Recently, there has been encouraging research reported by Harvard Medical School that suggests that the brain continues to develop new cells and makes new connections between them. This capacity for rejuvenation introduces the potential for future medical treatment to reverse memory loss. In the meantime there are many options to help brain function and improve memory as we age. Remember the adage: use it or lose it ... this certainly applies to memory.

Often we learn best when we arent aware that we are learning! An example of this is when we are having fun or playing games. Many games can help you improve both your short term and long term memory.

Crossword puzzles can be both challenging and fun. They often force us to delve into our longterm memory to recall a word. They keep the brain active and stimulate thought processes and recall ability.