Its supposed to be the secret of Hollywood stars, or so claims Judy Mazel, author of “The Beverly Hills Diet” which previously made it to the bestseller lists of both the New York Times and Time magazine.
In her diet plan, Mazel said you can lose weight without feeling hungry. Thats because you can eat all the ice cream, steak or whatever you want and leave the rest to the bodys powerful enzymes which supposedly burn away fat. Mazels incredible weight loss strategy is to lose weight by feeding the body, not by starving it.
Fat, she says, comes from undigested food and one way of fighting it is to properly combine foods. Proteins should be eaten only with other proteins and fats; carbohydrates should be taken only with other carbohydrates and fats; while fruits should be eaten alone. Once you know this, you can eat like a whale and not gain weight, she claims.
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However, Mazel’s diet is really very restrictive. For the first 10 days, the dieter is advised to eat nothing but fruits, especially seeds. The logic behind this is that these supposedly contain enzymes that get rid of fat. Hence, you should eat the seeds of watermelons, papayas, grapes, and other fruits.
Raw fruits and vegetables do contain enzymes but they are useless to us since human enzymes are far different from those that come from plants, explained Arnold Bender, vice president of the International Union of Food Science and Technology.
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What Maze! fails to mention is that living on fruits can deprive the body of vitamin D, protein, calcium, potassium, iron, thiamine, and niacin. This, reliable nutritionists say, can lead to heart failure, osteoporosis (brittle bones), and anemia.
It may cause serious problems, especially for people with ulcers, diabetes or gastrointestinal problems,” according to Dr. Susan Baker of the Boston Childrens Hospital, the worlds largest pediatric research center. Eating the seeds of various fruits can also be dangerous since they may contain toxins.
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Mazel recommends combining foods to aid digestion and let the enzymes do their stuff. Actually, it doesnt really matter what you eat since doctors say the body has thousands of enzymes which can selectively digest protein, carbohydrates, and fats all at the same time.
Mazel supposedly arrived at this revolutionary theory after studying the findings of various nutritionists, scientists, and doctors. But most of her sources are unnamed. Perhaps her unknown experts also gave her the idea that the thymus gland in the chest produces enzymes that digest milk.
How the enzyme, which the gland does not in fact contain, could get from the chest to the stomach is left to the imagination. The thymus actually produces some of the bodys defense systems and is not connected with digestion in any way, Bender revealed.
Looking at Mazels credentials will probably explain why her diet plan is absurd. She started as a secretary and later became a self-taught nutritionist which is just like saying anyone can be a brain surgeon even without attending a course in medicine.
Mazel has some very strange notions about the body and how it works, most of which are not only false but absurd. To contend that undigested food somehow becomes fat in the body, and is the only source of body fat, betrays a first-graders level of knowledge of the body and its functions, concluded Kurt Butler and Dr. Lynne Rayner of the University of Hawaii in “The Best Medicine.”
You don’t have to starve yourself to lose weight. It all boils down to controlling calories and doing the right exercises. To help you reach your goal, a weight loss supplement like Zylorin may help. This will reshape your future by giving you the body you want. Check out http://www.zylorin.com for more information.
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What’s Wrong With the Beverly Hills Diet?