Treadmills offer lots of features and options. With high tech electronic consoles and adjustable incline settings, there are lots of ways to use your treadmill. But, there are some simple routines you can do to spice up your treadmill workouts without all the fancy buttons and gadgets. Here are some ideas to add some variety to your routine.
Walk Backwards
Heres a simple idea thats never occurred to most treadmill users. Why not turn around and try it backward for a while?
Going backwards on the treadmill can do wonders for your coordination and balance. At first, its awkward, but after a while youre balance improves and its a piece of cake. Walking backwards can also build strength in some of the leg muscles you dont use often in ordinary walking.
Count Your Steps
You may be taking shorter or longer strides during your workout and not even realize it. The most exercise efficient walking is a consistent pace. When we start to get tired, we may cut corners and slow it down without slowing down the actual speed of the treadmill.
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Chiwalking: The Five Mindful Steps for Lifelong Health and Energy - Google Books Result::
href=http://books.google.com/books?id=wVcIblh2HEAC&pg=PA221&lpg=PA221&dq=adding+a+little+variety+to+your+treadmill+workouts&source=web&ots=eJEXmfE9OL&sig=Ux1v2Ko4a-4EhXvlw02kzAqTQU4&hl=en class=l onmousedown=return clk(this.href,,,res,60,)>Chiwalking: The Five Mindful Steps for Lifelong Health and Energy - Google Books Resultby Danny Dreyer, Katherine Dreyer - 2006 - Sports & Recreation - 272 pagesThis will ensure that you can always create some variety in your workouts. • Stand on the stationary side rails of the treadmill and start the machine at a
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To make sure you are maintaining the same pace throughout, count your steps. Keep track of how many steps you take in one minute. Every now and then, count for a minute and see if youre consistent or not. Its better for your workout to take small, fast steps. Challenge yourself and see if you can beat your high score!
Let The Networks Time Your Workout
Heres a fun and entertaining way to time your workout: watch TV. Lots of people watch TV while doing their treadmill exercises, and find that using the TV to time their breaks and changes of routine work well.
Its best if youre a sports fan. Sports games are timed to the second, and you can use them to time your workout to the second. If you arent into sports, you can watch your favorite sitcom or drama and use the commercial breaks for your own break. You probably never looked forward to the commercials before, did you?
If youre up for a long run, put on a movie. If youd rather listen to music, time your workout to your favorite songs.
Mix It Up
Mixing up your treadmill routine with stretches and other exercises like stomach crunches or aerobics is great. Its good because it provides an overall workout that is well-balanced and includes your whole body. Its also good because it gives you some variety and lets you step off the treadmill for a while. Using your treadmill with other exercises is recommended by health fitness experts.
Work Out Naked!
The latest health research shows that exercising naked is the best way to stretch your muscles and take off extra weight. Just kidding! You dont need any scientific evidence; you can do whatever you want to in the privacy of your own home. Whatever it takes to liven up your exercise routine! Just check to make sure the windows are closed first.
You dont have to just turn it on and run. Combine your machine and your imagination and make some treadmill workouts of your own.
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Adding A Little Variety To Your Treadmill Workouts