Imagine going into a bar or party and not thinking for a second about your past failures, not worrying about screwing up in the future? How much more FUN would it be if you just let go of your thoughts and lived an eye on the past and the future? How much easier would everything be if you were just in the moment?
Life would be a lot better. But how do you get to that state of being in the moment? It begins with transforming your mindset, reframing the negative emotions. In this lesson, Ill be showing you just how to mentally transform yourself. Youre going to learn how to achieve ABSOLUTE POWER over your emotions.
It begins with the three principles of transformation, as prescribed by Ariel and Shya Kane, authors of the excellent book, Working on Yourself Doesnt Work. They include:
#1: Anything you resist, persists--and gets stronger
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#2 No two things can occupy the same space at the same time
#3: Anything that you recreate or have be exactly as it is, will complete itself and disappear.
Lets look at the first principle: Anything you resist, persists-and gets stronger.
Say you had a bad break-up with a girl. Youve got tons of regrets. But every time those painful emotions come up, you resist them. You say, No, Im not gonna let those bad memories consume me. So you fight them, rebel against them. But somehow, the problem only gets worse. You think that by putting up a fight, the thoughts will go away. But they dont. They come back with a vengeance So clearly, resisting doesnt help.
Lets look at the second principle: No two things can occupy the same space at the same time.
Pretty deep, huh? No two things, can occupy the SAME space at the SAME time. But think about it like this: Can you be both ecstatic AND depressed? You might be bipolar and go through both emotions, but you cant experience them at the same exact time. As weve seen, FIGHTING for happiness only makes the sadness worse. Listen to the experts: No two emotions can occupy the same space at the exact same time.
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Step #3: Anything that you recreate or have be exactly as it is, will complete itself and disappear. Or to put it another way: If you let things actually be the way they are, they disappear. So instead of fighting the emotion, confront it. Dont see it the way you feel it. See it the way it IS. Then watch as the negative emotion disappears.
Lets look at a classic example to see these principles at work: Anakin Skywalker, AKA Darth Vader. You know how in Star Wars: Revenge of the Sith, Anakin freaks out that his wife, Padme, will die in childbirth? He freaks out so much because his fear makes him certain that Padme will die. But in REALITY, shes fine. She will live, if he just calms down, if he just LIVES IN THE MOMENT and lets things be. But Anakin doesnt. The future Darth Vader breaks the rules of transformation. He resists his anger, so that the emotion persists and gets worse. He also doesnt realize that no two things can occupy the same space at the same time. By fighting for happiness, when hes really angry, the anger actually consumes him. He literally destroys himself, and Padmes heartbreak makes Anakins prophecy come true. She dies.
What would have happened if Anakin transformed had himself, if he had just LIVED IN THE MOMENT? He wouldnt have fought his anger, and he wouldnt have fought for the happiness that is knowing his wife will live. His anger wouldnt have occupied the same place as his love for Padme, and by simply letting the pain that was consuming him be the way it is, instead of the way he WANTED it to be, it would have completed itself and actually disappeared. Anakin and Padme would have both lived happily, and none of the drama in the Star Wars films would have occurred, because Anakin would never have become the evil Darth Vader. Pretty deep, huh?
So say youre like Anakin, and angry. Angry at some bitch for breaking your heart. You could easily see ALL girls as twisted and evil. You could say, I dont need em and miss out on the girl of your dreams. Youre resisting the anger, and making it worse at the same time. Stay the same, and youll go nowhere.
OR, you can just ease up and see things as they are. There are actually a lot of nice girls out there. Instead of assuming theyre bitchy, and getting angry like Anakin, you can recreate your emotion of anger into something positive.
Or just see it for what it is: foolish thinking. The anger will just disapper all by itself. Youll be able to just be yourself, a great guy whos in control of his emotions. Thats transformation, and THATS absolute power!
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Absolute Power: 3 Easy Steps To Transform Your Emotions And Get The Girl Of Your Dreams